Providing Quality Mental Health Care to Help You Thrive

Empowering Individuals to Overcome Obstacles and Achieve a Healthy Lifestyle

Convenient Online Therapy with Mindful Therapy

Discover the benefits of receiving therapy from the comfort of your own home.

Flexible Scheduling

Convenient Access

Personalized Support

Transforming Lives Through Strength and Compassion

At Mindful Therapy & Consulting Services, we believe in the power of a strength-based and person-centered approach to therapy. By focusing on individual strengths and providing compassionate support, we empower our clients to overcome challenges and achieve personal growth.

○ Strength-Based: Discover your inner resilience and unlock your full potential with our personalized approach.
○ Person-Centered: Receive compassionate care tailored to your unique needs and goals.

Start Your Therapy Journey with Us Today

○ Flexible Options
Choose between online or in-person therapy sessions to fit your needs and preferences.

○ Personalized Approach
Our therapists provide individualized care tailored to your unique mental health concerns.

○ Convenient Scheduling
We offer flexible appointment times to accommodate your busy schedule and lifestyle.

○ Expert Therapists
Our team of experienced therapists are dedicated to helping you achieve your mental well-being goals.

Personalized Therapy Tailored to Your Needs.

Manage Your Medication Effectively with Our Expert Team

At Mindful Therapy & Consulting Services, we offer individual therapy, medication management, clinical supervision, and consultation, all personalized to your unique needs.

Improve Your Well-being with Clinical Supervision Services

Our clinical supervision and consultation services support mental health professionals in their practice, offering guidance, professional development, and program support from our experienced team.

Navigate Life's Challenges with Expert Coaching and Support

Our coaching services equip you with tools and strategies to overcome obstacles and achieve your goals, guided by experienced coaches dedicated to empowering you towards a healthier, fulfilling life.


“I enjoyed our first session I felt comfortable talking to Lara and look forward to continuing working with her.”

Get in Touch

We're here to answer any questions or concerns you may have.



(413) 450-1610


Please contact us for in-person appointments.

Transforming Lives Through Personalized Therapy

Discover practical skills and overcome obstacles with our personalized therapy services.